Doctor Manish Rawat

Doctor Manish Rawat

Mental Wellness Through Fitness: 2024’s Top Trends

Mental Wellness Through Fitness

Today Mental Wellness Through Fitness, people pay much attention to the necessity to be healthy and, therefore, combine physical workouts with the proper mental condition. This evolution recognizes that fitness is not only about muscular development; it too possesses the strongest weapon in helping to boost brain function, relieve stress and improve moods. This article … Read more

Stay Fit in a Digital World: Top Apps by Dr. Manish Rawat

Stay Fit in a Digital World: Top Apps by Dr. Manish Rawat

Introduction It is difficult today to Stay Fit in a Digital World and to find spare time for yourself and an exercise routine in today’s hi-tech society. Unfortunately due to numerous commitments, many people are unable to sustain an efficient fitness regime. Thankfully, the technologies we have today can provide applications that cater to anybody’s … Read more

Doctor Manish Rawat: Physical and Mental Fitness Expert

DR.Manish Rawat's Guide to Physical & Mental Fitness

Physical activity and psychological health are intimately intertwined and more so given the current flowing fast paced lives. According to Dr Manish Rawat a Physical and Mental Fitness, a healthy mind and a healthy body is the dream of every person to lead a healthy and successful life. He also has tips specifically on simple … Read more

Fitness Tips for Professionals by Doctor Manish Rawat

Fitness Tips for Professionals by Doctor Manish Rawat

Doctor Manish Rawat’s Quick Fitness Tips for Professionals In modern society, people rarely have time for exercises due to a tighter working schedule most especially to those with high working demands. But it is important to maintain fitness for the body as well for the mind. The good news is, with couple of rules everyone … Read more

The Benefits of Yoga for Mental Health and Fitness

Benefits of Yoga for Mental Health

Yoga is an art form of physical exercise that has its origin in India and is far beyond what people have an idea of today. It is a comprehensive system of health which encompass the physical, the mental and the spiritual aspects of man. In today’s lifestyle people are going for yoga not only for … Read more

The Power of Mental Health in Physical Training

The Power of Mental Health in Physical Training

Regarding the field of Power of Mental Health in Physical Training, there are aspects such as strength, stamina and proficiency that takes the limelight. But, perhaps even more important, though not less significant aspect that is sometimes not given the proper attention it deserves is mental preparation. The relationship between mental health and physical performance … Read more

Healthy Meal Prep Ideas for Busy Professionals

Healthy Meal Prep Ideas for Busy Professionals

It has become difficult for individuals to consume proper Healthy Meal Prep Ideas due to tight schedules in the present day world, especially to the working class, with lots of meetings to attend. Meal preparation, however, can truly make the difference! If you pay some attention you will ensure that you have your meals healthy, … Read more

The Importance of Rest and Recovery in Fitness Training

The Importance of Rest and Recovery in Fitness Training

Any time we consider fitness training we tend to think of it in terms of training harder, running faster, lifting more weight etc. Although strength, endurance and flexibility training is fundamental in fitness training, there is another element that is usually accorded little attention the rest and recovery phase in fitness training. Rest is essential … Read more

How to Stay Active While Working a Desk Job

How to Stay Active While Working a Desk Job

In today’s fast-paced world, many people spend most of their days sitting at a desk. Unfortunately, this sedentary lifestyle can harm physical health, increasing the risk of chronic diseases, weight gain, and back discomfort, among other issues. However, with a bit of planning and effort, it’s entirely possible to Stay Active While Working, even if … Read more

The Importance of Sleep for Overall Health

DR.Manish Rawat's Guide to Physical & Mental Fitness

Now days Importance of Sleep, productivity and job dominate over sleep. As much as more sleep is considered a luxury, it is central to overall happiness and health. Understanding how sleep affects your health, quality of life as well as your physical and mental states may even help you live longer. In this article, we … Read more