Doctor Manish Rawat

Doctor Manish Rawat

Top 10 Foods to Fuel Muscle Gain: Doctor Manish Rawat

Best Foods for a Weight Loss Diet

INTRODUCTION It is not just about lifting weights when it comes to gaining muscles – your diet has a massive impact on muscle gain and recovery. Fitness expert Doctor Manish Rawat also supports eating foods that provide nutrients for the body if one wants to gain muscles properly. Here is the list of the Top … Read more

10 Healthy Lifestyle Tips for Students

Healthy Lifestyle Tips for Students

Healthy Lifestyle Tips for Students: A Complete Guide Due to the busy nature of academic activities, it may not be easy for students to come up with constructive measures in aspects to do with healthy living. From balancing the books to the games and the extracurricular activities, health is the least of people’s concerns. However, … Read more

Best Foods for a Weight Loss Diet

Best Foods for a Weight Loss Diet

Weight loss is not rocket science and therefore does not have to be an arduous and uninteresting process. There is no reason to sacrifice good health and energy when choosing the right foods can help you to meet your weight goals. A health and fitness expert doctor Manish Rawat Earl a meal that should be … Read more

How to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight is not an event but a process and like any other process, one needs to have direction, discipline and enthusiasm. It is often not easy to keep going, especially if you don’t see much progress, or if other things in life start to take up a lot of … Read more

10 Exercises to Tone Every Inch of Your Body

10 Exercises to Tone Every Inch

Benefits of working out 10 Exercises to Tone Every Inch, We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for … Read more