Dr. Manish Rawat 
Doctor Manish Rawat Expert Picks for Remote Professionals The weather is getting colder, and the dry winter air is no joke for your skin. No wonder professionals who work from home often neglect skincare and spend half their day in front of screens. Nevertheless, skin care should be done not just for beauty purposes but … Read more
INTRODUCTION You do not have to let this feeling of overwhelm you when getting started with your fitness program because your trainers will help you build your self-confidence and reach your weight loss goals. Renowned health and fitness expert Doctor Manish Rawat has prepared this list of the best beginner gym exercises that will assist … Read more
INTRODUCTION Cardiovascular exercise can be used to burn calories, improve the health of the heart, and help to lose weight. Whether you’re just starting with exercising or you are a professional, including the effecting cardio exercises for Weight Loss into your exercising routine will enable you to achieve your weight loss goals in record time. … Read more
INTRODUCTION As the modern world is a world of constant movement, fitness and health are the most important aspects of people’s lives. As the necessity of getting a fit and healthy emerged as one of the basic human needs, among the different plans and diets, high-protein diets are rather popular at the present. Protein is … Read more
In fitness, some many myths and misconceptions can perplex the novice and even an experienced athlete. The myths spoil progress, and can cause frustration or an injury. Let us begin by exploring the top Fitness Myths Busted and separating fact from fiction as far as possible. Myth 1: You Need to Exercise for Hours to … Read more
Introduction Functional fitness exercises involve functional movements in day-to-day activities, improving strength, balance, and flexibility. Functional fitness is considerably different from standard isolated movements that work on specific muscles and joints only; instead, it aims at training the body as a whole and for practical tasks. In this blog, we take a closer look at … Read more
INTRODUCTION It is not just about lifting weights when it comes to gaining muscles – your diet has a massive impact on muscle gain and recovery. Fitness expert Doctor Manish Rawat also supports eating foods that provide nutrients for the body if one wants to gain muscles properly. Here is the list of the Top … Read more
Healthy Lifestyle Tips for Students: A Complete Guide Due to the busy nature of academic activities, it may not be easy for students to come up with constructive measures in aspects to do with healthy living. From balancing the books to the games and the extracurricular activities, health is the least of people’s concerns. However, … Read more
Weight loss is not rocket science and therefore does not have to be an arduous and uninteresting process. There is no reason to sacrifice good health and energy when choosing the right foods can help you to meet your weight goals. A health and fitness expert doctor Manish Rawat Earl a meal that should be … Read more
How to Stay Motivated to Lose Weight is not an event but a process and like any other process, one needs to have direction, discipline and enthusiasm. It is often not easy to keep going, especially if you don’t see much progress, or if other things in life start to take up a lot of … Read more