Fitness & Health Blogs
Doctor Manish Rawat Expert Picks for Remote Professionals The weather is getting colder, and the dry winter air is no joke for your skin. No wonder professionals who work from home often neglect...
INTRODUCTION You do not have to let this feeling of overwhelm you when getting started with your fitness program because your trainers will help you build your self-confidence and reach your weight...
INTRODUCTION Cardiovascular exercise can be used to burn calories, improve the health of the heart, and help to lose weight. Whether you’re just starting with exercising or you are a professional...
INTRODUCTION As the modern world is a world of constant movement, fitness and health are the most important aspects of people’s lives. As the necessity of getting a fit and healthy emerged as one of...
In fitness, some many myths and misconceptions can perplex the novice and even an experienced athlete. The myths spoil progress, and can cause frustration or an injury. Let us begin by exploring the...
Introduction Functional fitness exercises involve functional movements in day-to-day activities, improving strength, balance, and flexibility. Functional fitness is considerably different from...
INTRODUCTION It is not just about lifting weights when it comes to gaining muscles – your diet has a massive impact on muscle gain and recovery. Fitness expert Doctor Manish Rawat also supports eating...
Healthy Lifestyle Tips for Students: A Complete Guide Due to the busy nature of academic activities, it may not be easy for students to come up with constructive measures in aspects to do with healthy...
Weight loss is not rocket science and therefore does not have to be an arduous and uninteresting process. There is no reason to sacrifice good health and energy when choosing the right foods can help...