Fitness & Health Blogs
How to Stay Motivated to Lose Weight is not an event but a process and like any other process, one needs to have direction, discipline and enthusiasm. It is often not easy to keep going, especially if...
Benefits of working out 10 Exercises to Tone Every Inch, We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get...
Today Mental Wellness Through Fitness, people pay much attention to the necessity to be healthy and, therefore, combine physical workouts with the proper mental condition. This evolution recognizes...
Introduction It is difficult today to Stay Fit in a Digital World and to find spare time for yourself and an exercise routine in today’s hi-tech society. Unfortunately due to numerous commitments...
Physical activity and psychological health are intimately intertwined and more so given the current flowing fast paced lives. According to Dr Manish Rawat a Physical and Mental Fitness, a healthy mind...
Doctor Manish Rawat’s Quick Fitness Tips for Professionals In modern society, people rarely have time for exercises due to a tighter working schedule most especially to those with high working...
Yoga is an art form of physical exercise that has its origin in India and is far beyond what people have an idea of today. It is a comprehensive system of health which encompass the physical, the...
Regarding the field of Power of Mental Health in Physical Training, there are aspects such as strength, stamina and proficiency that takes the limelight. But, perhaps even more important, though not...
It has become difficult for individuals to consume proper Healthy Meal Prep Ideas due to tight schedules in the present day world, especially to the working class, with lots of meetings to attend...