INTRODUCTION You do not have to let this feeling of overwhelm you when getting started with your fitness program because your trainers will help you build your self-confidence and reach your weight loss goals. Renowned health and fitness expert Doctor Manish Rawat has prepared this list of the best beginner gym exercises that will assist … Read more
INTRODUCTION Cardiovascular exercise can be used to burn calories, improve the health of the heart, and help to lose weight. Whether you’re just starting with exercising or you are a professional, including the effecting cardio exercises for Weight Loss into your exercising routine will enable you to achieve your weight loss goals in record time. … Read more
In fitness, some many myths and misconceptions can perplex the novice and even an experienced athlete. The myths spoil progress, and can cause frustration or an injury. Let us begin by exploring the top Fitness Myths Busted and separating fact from fiction as far as possible. Myth 1: You Need to Exercise for Hours to … Read more
Introduction Functional fitness exercises involve functional movements in day-to-day activities, improving strength, balance, and flexibility. Functional fitness is considerably different from standard isolated movements that work on specific muscles and joints only; instead, it aims at training the body as a whole and for practical tasks. In this blog, we take a closer look at … Read more
Benefits of working out 10 Exercises to Tone Every Inch, We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for … Read more
Doctor Manish Rawat’s Quick Fitness Tips for Professionals In modern society, people rarely have time for exercises due to a tighter working schedule most especially to those with high working demands. But it is important to maintain fitness for the body as well for the mind. The good news is, with couple of rules everyone … Read more