How to Stay Motivated to Lose Weight is not an event but a process and like any other process, one needs to have direction, discipline and enthusiasm. It is often not easy to keep going, especially if you don’t see much progress, or if other things in life start to take up a lot of time. Well known personality in the Health and Fitness Dr Manish Rawat gives some realistic ideas and approach to stick towards your weight loss goals.
1. Set Realistic Goals
Dr Manish Rawat also advises that goals should be realistic. With such a technique, the process of change is not equally overwhelming since you begin with small, achievable milestones to accomplish on the way to the ultimate vision. For instance, omit a goal of shedding a whole 20 pounds in a month, but set daily or weekly or monthly goal that is realistic in regards to safe weight loss.
2. Track Your Progress
Using milestones may turn out as one of the most effective strategies when it comes to motivation. Dr. Manish Rawat advises anyone who wants to lose weight to start writing down their meals, physical activity, and, ideally, weight in a notebook or use an application for that. This helps in determining routines and keeps you on your toes over the goals you have set. It is encouraging to look at what you have done and get reminded of why you are doing what you are doing.
3. Find an Exercise You Enjoy
As Doctor Manish Rawat has it, the key ingredient to motivation is the ability to enjoy your workout routine. Try exercising in different styles until one becomes enjoyable for you, in form of yoga, dancing, cycling or lifting iron among others. If exercise is considered a task, people change their mind set of not doing it but if the activities they are doing are enjoyable then exercise becomes a lifestyle.
4. Stay Positive and Focused on the Benefits
Doctor Manish Rawat also showed an interest in benefits that go beyond reducing weight. The first effects of healthy life change include increased energy, better night sleep, and enhanced mood. It is these benefits, which make a positive attitude toward the process important, as they can help to keep going in case the scale does not lose the necessary pounds as quickly as wanted.
5. Create a Support System
This is the reason having a support system can have a disproportionately positive effect on motivation. According to doctor Manish Rawat the person should inform his or her friends, family or a fitness community so that they can encourage him or her. Having people around who can appreciate what you are going through gives the morale you need in your practice.
6. Reward Yourself
Promotion of progress can be done through creation of rewards. According to Doctor Manish Rawat, it is advisable to use non-food treats like new sporting wear or a massage once you meet a particular achievement. This he said helps reinforce positive behavior and also makes the journey more pleasant.
7. Remember Why You Started
Last but not least, Dr Manish Rawat said that people should never forget their ‘why’. It may be because of health issues, to gain confidence or energy, pinning your reason to lose weight can encourage you when the going gets tough.
Final Thoughts from Doctor Manish Rawat
Slimming down is something issues and it can take time and determination to achieve that goal.Some tips that when followed will keep a motivated person include: goal setting, monitoring the progress, identifying enjoyable activities, having a positive attitude, assembling a support network, and finally a rewarding system.Please understand that it’s not a competition where you strive to achieve the best results, but the matter is about building healthy habits that can become a part of your everyday life.This next version is made personal with Doctor Manish Rawat’s view, so it would fit better for his viewers though the main idea of motivation and daily routine of weight loss remain untouched.